Don't order in! Try these healthy 'takeaway' recipes instead

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Put that takeaway menu down to save some cash & your waistline...

egg fried rice recipe

© School of Wok

An average Brit will spend £1,320 in twelve months on fast food and takeaways, with Chinese being the most popular take out treat.

The study carried out by discount shopping site vouchercodes.co.uk found that women are scoffing around 126 a year with the main culprits being 25-34 year olds who can spend a massive £2,626.92 in twelve months.

Wow.

But with the average Chinese takeaway meal coming in at 1,436 calories - it is not only damaging people's purses but their diets too.

So before you reach for that take out menu this weekend - why not try making one of our super easy 'takeaway' alternative recipes instead. The smug feeling you'll get will be worth it...

Chicken Chow Mein


CHICKEN CHOW MEIN WITH HAM, GARLIC & SPRING ONIONS

THAI RED CURRY RECIPE WITH BELL PEPPERS & CHICKPEAS

Welsh Lamb Curry


WELSH LAMB SPICY CURRY RECIPE

VEGGIE ONION & POTATO CURRY

National Chip Week gourmet beef burger & garlic chips recipe

© Potato Council



BEEF BURGER & ROASTED GARLIC CHIPS RECIPE

CLASSIC EGG FRIED RICE

Aromatic Crispy duck recipe


CRISPY AROMATIC DUCK WITH HOISIN SAUCE

STIR FRIED SICHUAN CHICKEN RECIPE

STIR-FRY BEEF WITH CUMIN & PEPPERS
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