Oooh we do love a good quiche, but all that pastry is not good for the diet. Never fear, Liz McClarnon (of Atomic Kitten fame and Celebrity Master Chef winner) has devised a healthy alternative by leaving out the pastry but keeping all that tasty filling.
And because there's no pastry, it's also super simple and will only take you 15 minutes to make.
Forget the pastry quiche by Liz McClarnon
5 British Lion eggs
4 tbsp milk
2 tbsp vegetable oil
4 spring or red onions, trimmed and chopped
100g cherry tomatoes, halved
85g pack Parma ham, torn into pieces
100g feta cheese, crumbled
Preheat the oven to 180°C, Gas Mark 5. Put a 20cm oven-proof shallow dish in the oven on a baking tray whilst the oven heats up.
Beat the eggs with the milk. Remove the hot dish from the oven, swirl the oil over the base and sides. Add the onions, tomatoes and stir well. Add the ham and cheese, and then pour over the egg mixture. Season with black pepper.
Return to the top of the oven and bake for 15 minutes or until the egg just set and the top is golden. Serve warm with salad.
For more recipe ideas visit eggrecipes.co.uk/mainmealsinminutes
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