This smoothie is full of fibre and is naturally low in fat and processed sugar - perfect for a breakfast boost or a mid-morning snack...
100ml semi skimmed milk
150g low fat natural yoghurt
25g bran flakes
1/4 tsp vanilla essence
1 tbsp honey
Place all the ingredients in a liquidiser or food processor and blend until smooth.
Pour into a glass and drizzle over some extra honey to serve.
For a smoother texture, soak the bran flakes in the milk for 5-10 minutes in advance.
For more breakfast recipes and advice visit shakeupyourwakeup.com.
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