After weeks of eating nothing but biscuits, crisps and chocolate your body is probably having a tough time adjusting the New Year health kick you've just started.
Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight by Shell Harris and Elizabeth Johnson, is full of quick and easy detoxifying, energising and weight loss inducing smoothies to help you beat the festive bulge.
This mango mash smoothie will keep you feeling fuller for longer and should help you beat your afternoon sugar cravings...
Mango Mash Surprise Smoothie
½ cup mango
¼ cup mashed ripe avocado
6 oz non-fat vanilla yoghurt
1 tbsp freshly squeezed lime juice
4-6 ice cubes
Fat: 5.7 g
Saturated Fat: 0.9 g
Carbohydrates: 37 g
Protein: 6.2 g
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