Kick your mid-afternoon sugar cravings with a Mango Mash Smoothie

 | By  |  1 comment

Beat a blood sugar slump with this healthy blend of avocado and mango...

Mango Mash Surprise Smoothie


After weeks of eating nothing but biscuits, crisps and chocolate your body is probably having a tough time adjusting the New Year health kick you've just started.

Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight by Shell Harris and Elizabeth Johnson, is full of quick and easy detoxifying, energising and weight loss inducing smoothies to help you beat the festive bulge.

This mango mash smoothie will keep you feeling fuller for longer and should help you beat your afternoon sugar cravings...

Mango Mash Surprise Smoothie

Ingredients:

½ cup mango
¼ cup mashed ripe avocado
6 oz non-fat vanilla yoghurt
1 tbsp freshly squeezed lime juice
4-6 ice cubes

Calories: 215
Fat: 5.7 g
Saturated Fat: 0.9 g
Carbohydrates: 37 g
Protein: 6.2 g

What do you think? Leave a comment below to be in with a chance of winning a £100 goodie bag

START THE POST NEW YEAR DETOX WITH AN ORANGE BERRY OR GREEN MINT SMOOTHIE

TOP TIPS TO KICK START A HEALTHY NEW YEAR

HANGOVER CURE: SAUSAGE SANDWICH WITH RED ONION RELISH
Leave your comments below
1 comment

Loading...

Latest in Evening Bag

You might like

You'll like these too

daily news