Cold weather superfoods: 5 immune-boosting ingredients for winter

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Stock up on these superfoods to ward off colds and flu...

coconut

© Getty - Handbag

Superfoods are the heart and soul of healthy food - special ingredients packed so densely with vitamins, minerals and essential fats that they may as well be saintly.

We've already given you the low down on recipes, snacks and salads that deserve a badge of honour, but chia seeds aren't going to keep us warm in the winter are they!

Take a look at the best winter super saviours in the gallery below...



To pick up any of these ingredients head to your nearest Waitrose store or shop online.

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