Kelly Brook does 3 day liver cleanse with shots of wheatgrass and watermelon

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Kelly's juice cleanse challenge started with a liver detox...

Liver cleanse juice Kelly Brook detox

© Kelly Brook Instagram

While sunning herself in luxurious surroundings in Turkey, Kelly Brook decided to give a seven day juice cleanse a try. And, like any good cleanse, Kelly started with a three day liver flush to clear her body of toxins.

The model posted this snap on her Instagram account with the caption, "3 Day Liver Flush #OrangeGingerGarlicCayennePepperOliveOilLemon followed by a shot Wheatgrass and WaterMelon."

Cayenne pepper and lemon juice are thought to stimulate the liver and encourage it to work that little bit harder to clear away the remnants of alcohol and junk food.

Wheatgrass is a natural source of vitamins and antioxidants including itamins A, E and B12, calcium, selenium, magnesium and iron, so even if you hate the taste it's worth knocking a glass back every now and then!

Technically, watermelon is just water, sugar and a small amount of fibre, but some experts believe it can help the liver process ammonia - a toxic nitrogen-packed waste product. Watermelon helps turn this baddie into a component of urine that can be safely excreted from the body.

Really, the trick to a good liver detox is no alcohol, no processed sugar and no bad fats...give it a try for three days like Kelly if you've had a particularly heavy couple of months.

Take a look at these top liver cleaning and cleansing foods in the gallery below...



Would you try a three day liver flush like Kelly?

KELLY BROOK'S HEALTHY WALNUT AND OLIVE SALAD

THIS IS A $750 CUPCAKE.

GREAT BRITISH BAKE OFF MEL PUTS ON 11LBS EVERY SERIES!
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