8 high protein breakfasts that will keep you feeling fuller for longer

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These tasty morning meals will stop you reaching for fatty snacks at 11am...

smoked salmon bagel with cream cheese
If you've been sticking to skimmed milk Special K for three weeks you're probably desperate for a bit of breakfast variety. These high protein meals are easy to prepare, full of wholesome ingredients and guaranteed to keep you feeling fuller for longer.

Stick to low-fat yoghurt and cream cheese, wholegrain wraps and toast and invest in a decent non-stick pan so you can forgo fatty cooking oil.

Remember, you might have made the tastiest brekkie in the world, but if you're eating double or triple portion sizes your diet will suffer. Stick to small bowls and plates (rather than giant dinner plates) and stop as soon as your plate is clear.

Take a look at our top eight high-protein breakfasts in the gallery below...



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