Want to treat your crowning glory? These 8 foods are really good for your hair

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Add these foods to your diet and support a lustrous mane from the inside out...

Cheryl Cole is vamp-tastic in mustard leather for Kimberly Walsh's 31st birthday

© Getty - Handbag

Who hasn't looked at a picture of Cheryl Cole or Jennifer Aniston and thought about sacrificing a body part for such perfectly coiffed hair? But let's face it, they have stylists and an army of blow dry experts on hand to make them look red carpet ready.

What us humble humans have to do is focus on re-creating the healthy shine that underpins every great celebrity style. Cheryl's hair wouldn't look quite so awesome with a bunch of split ends, would it?

If you want healthy hair from the inside out it's time to turn your attention to your diet. Even though hair is technically dead, your hair follicles are still alive and kicking which means they need some TLC.

Here are eight foods that will support movie star hair...



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