Sex tip of the day: 3 simple things he needs to hear to feel sexually confident

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It's not just women who feel a boost from a little off-the-cuff compliment...

Sex, dating, relationship, bedroom,

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Great sex and confidence go hand-in-hand, but it's not just your own self-esteem you need to consider. Even if he's full of alpha male bravado he might not be feeling 100% secure. The occasional compliment and nice word from you might help him find that extra sexual confidence he needs to reach his bedroom A-game.

If the idea of spontaneously breaking into a pep-talk makes you want to cringe and hide, try these simple phrases that won't take you in to Hollywood rom-com territory...

1. "I respect your decision to..."

Consider his inner caveman. Psychologically women need love, protection and safety, while men need to feel powerful and respected - blame testosterone. Showing that you respect the difficult decisions he makes or the choices he makes regarding family and friends will give him a boost.

2. "You look handsome today"

Men enjoy being told they look nice just as much as women. Massage his delicate man ego with an innocent compliment, especially when he's not trying to look special.

3. "I have complete faith in you"

Words like 'I trust you' and 'I'm on your side' will show that you're committed, focused and happy with your relationship. According to the experts, the best time to cement feelings of trust is just before or during sex. At this point your body is coursing with oxytocin, a hormone that enhances feelings of love and intimacy.

What little words perk up your partner?

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