7 ways to boost your body confidence and improve your sex life

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Reconnect with your body and spice up your sex life for spring...

woman in bed
Great sex is all about feeling fabulous, so if you're worried about your body, lethargic or missing that sexy spark you might need a boost.

We asked Katie Fox, sex and relationship expert at Bondara.co.uk, to help us come up with seven top tips for a more self confident you.

She told us, "Experiencing greater awareness of your body through diet, exercise and self exploration will help you to become more receptive to the multitude of sensations that make sex wonderful. Understanding your body will also make you more confident to touch and explore your partner's body too – leading to better sexual experiences for both of you."

From monitoring your mental well-being to changing your diet, take a look at these tips to bring out your inner sex goddess!



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