Sex tip of the day: Turn yourself on with lots of shallow breathing

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Take control of your own arousal by controlling the speed and depth of your breathing...

Sex and dating
If you're struggling to get in the mood for a session between the sheets there's a simple breathing trick to try that promises to boost arousal.

The 'breath of fire' technique involves oxygenating the blood, which increases heart rate, boosts blood pressure and gives you a slight head rush.

It's not dangerous and requires you to take rapid, rhythmic and shallow breaths through your nose, with your mouth closed, for one to three minutes.

In fact, breathing is crucial in Tantric techniques to boost arousal and maintain sexual arousal prior to orgasm. Long, slow breaths can boost sexual confidence and delay climax (especially good if you're working towards that 20 minute orgasm).

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