Eating a Mediterranean diet can improve your sex life

 | By  |  1 comment

Processed foods are not only bad for your waist line, but your libido too…

oily fish
Forget oysters and aphrodisiac foods, research has shown that if you really want a good sex life, you should switch to a Mediterranean diet.

Cutting out processed foods and red meat and switching to a diet of whole grains, fish, olive oil and fresh fruit and vegetables has been shown to increase blood flow to the genitals and improve sexual response.

Scientists have also found that often sexual dysfunction is linked to metabolic problems such as insulin resistance, central obesity (when people carry their weight around their tummy), high cholesterol and high blood pressure. All of which a healthy Mediterranean diet tackle.

Sardines and broccoli for dinner then chaps?

Would you change your diet to improve your sex life? Leave a comment below to be in with a chance of winning a £100 goodie bag

COULD EATING DAIRY CAUSE ACNE?

BEYONCÉ'S £6.99 DIET SECRET REVEALED

SKIPPING CAN MAKE YOU FEEL FULL

Leave your comments below
1 comment

Loading...

Latest in Evening Bag

You might like

You'll like these too

daily news