Sex tip of the day: Understand your cycle for naturally better orgasms

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Get to know your menstrual cycle and make the most of natural hormone boosts...

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The influx of hormones at different times of your menstrual cycle can drastically alter your sexual arousal.

According to Gabrielle Lichterman, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods, and Potential, women experience a massive surge in testosterone during the first two days of their cycle.

This typically male hormone boosts your libido and causes increased sensitivity in the breasts and clitoris. Because of this intense orgasms are far more achievable than at any other point during the rest of the month

Plus, the increased sensitivity makes multiple orgasms far more likely. Result!

Work it out and put a secret note on your calender to mark your most exciting sex days. Then get your man in the bedroom at every available opportunity!

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