sex tip of the day: Forget chocolate and chow down on cheese for better sex

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If you need a natural high to get you in the mood, it's time to turn to cheese...

cheese board

© Getty - Handbag

Feeding each other chocolate in the bedroom isn't great for the waist line, but it's perfect for boosting your mood.

The sweet stuff contains a chemical called phenylethylamine (PEA), which stimulates the nerves in your brain to release feel-good endorphins as well as mood-boosting serotonin (nature's natural anti-depressant). Cue mild euphoria.

Tasty chocolate also contains theobromines - a mild mood-enhancing stimulant that provides a gentler version of a caffeine rush.

But here's where things get interesting! Cheese contains ten times as much PEA and theobromine as chocolate meaning it has safely secured it's place on the aphrodisiac hot list.

So next time your desperate for a little pre-sex pick me up get a cheese board ready. Okay, so it's not quite as sexy as feeding your man Milk Tray, but it will make him smile more!

What foods make you feel on cloud nine? Leave a comment below to be in with a chance of winning a £100 goodie bag.

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