Celebrities like Gwyneth Paltrow
, Jennifer Aniston and Miranda Kerr
swear by the natural beauty benefits of coconut oil. Last month Miranda admitted, "I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea." It's thought to boost weight loss, aid digestive health and boost the immune system with a potent mix of fatty acids.
Coconut oil is sold in jars as a solid, ready to be melted or softened. It can even be used as a softening moisturiser for skin and hair. Pick up a jar of Groovy Food Organic Virgin Coconut Oil 283ml, £6, from Waitrose.
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