Multiple scientific studies have shown that green tea can boost the metabolism and provide a jolt of antioxidants. The American Journal of Clinical Nutrition reported that green tea extract can increase metabolism by 4% over a 24 hour period. In other words five cups per day can burn an extra 70 calories, which adds up to seven pounds in a year! It's also thought to inhibit fat absorption and support healthy glucose levels - to reduce the likeliness of snacking.
WHY STARVATION DIETS JUST DON'T WORK
CAN THESE FOODS MAKE YOU FEEL HAPPIER?
MORE DIET ADVICE
LOTS MORE ON HANDBAG.COM