3. Your cupboards are bare
So your fridge is full, but what about your kitchen cupboards? The quickest way to fall off the diet wagon is if you can't think of anything healthy to make at home. Make sure your cupboards are stocked with meal options like cous cous, risotto rice, brown rice, wholemeal pasta, canned beans, lentils and bulgar wheat. What spices do you have? Do you have tins of chopped tomatoes, mustard, balsamic vinegar, stock cubes? Get prepared and enjoy great food every night.
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