Wholegrains such as whole-wheat breads, oats and brown rice are all good sources of fibre, which helps you feel fuller for longer and can lower cholesterol. If you have constipation, gradually increasing your intake of soluble fibre, such as fruit and vegetables will help. If you're having the, errrr, opposite problem you need insoluble fibre, which passes through your gut without being broken down. Think bran, nuts, seeds and wholemeal bread.
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