Leafy Green Vegetables
Kale, spinach, chicory, and salad leaves can be eaten raw, cooked, or juiced. They're extremely high in plant chlorophylls, which basically suck-up environmental toxins from the blood stream. Dark green leaves can neutralise heavy metals, chemicals and pesticides, encourage the production of bile and protect the liver by helping it to cleanse toxins effectively.
Light green apples are also a good liver food, so mix these with leafy greens and lemon juice to make a brilliant morning smoothie.
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