As Miranda Kerr's snack of choice and lauded as a superfood hero, almonds have attracted a lot attention in recent years. Almonds are high in monounsaturated fat which is classed as 'healthy fat' and can, when eaten in moderation, actually aid weight loss. These nutty nibbles also contain fibre, magnesium, protein, potassium, copper and vitamin E (which is a great complexion booster, helping to keep skin supple and glowing). Best of all? They fit in your handbag to ensure that you'll never be hungry on the go again.