Almonds win the award for being the most nutritionally dense nut, offering the highest concentration of overall nutrients per calorie. High in protein, heart-friendly and filling, they have been proven to stave off diabetes and to lower cholesterol. What's more, they are packed with vitamin E and magnesium, which improves blood flow and is excellent for imbuing skin with radiance. We love that these tiny treats will fit nicely in your handbag, meaning you can glow on the go!
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