2. You're over-relying on fresh fruit and veg
It doesn't matter how determined you are to lose weight
- fruit and veg is still going to go off if you don't eat it fast enough! There's nothing wrong with frozen fruit and veg
, it's cheaper and lasts longer. Frozen peas are actually more nutritious than fresh because they're preserved less than 24 hours after being picked (think how long it takes for imports to reach the shelves of your local supermarket). Buy strawberries and raspberries frozen for smoothies and mixed broccoli and cauliflower for stir-fries.
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