Hot foods have been shown to stimulate the release of stomach acid, which can cause irritation. Limit the use of black pepper, nutmeg, cloves, chilli powder, curry, onions, garlic and mustard in your food. Skip the curry house and have a good old fashioned British pub dinner instead.
10 FOODS THAT ARE HIGH IN OMEGA 3 & 6 FATTY ACIDS
WHY THAT BACON SARNIE IS DAMAGING YOUR BRAIN
MORE HEALTH TIPS