1. You haven't switched to wholegrains
You've made a chilli with lean beef mince, veggies and homemade chilli sauce
. So far, so good. But you've followed that up with a steaming portion of refined white rice that's going to make you bloated and lethargic. Brown rice is coated with bran making it higher in vitamin B3, B1 and B6. It's also higher in manganese, selenium, phosphorus and is a source of antioxidants
Swap all your white pasta, rice and bread for the healthier wholegrain options. Your meals won't change drastically, but your health just might.
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