10 foods that can make you look (and feel) younger

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Rid your teeth, skin and hair of visible signs of ageing with these super ingredients...

Orange juice, Vitamin C, health, skin
Nothing can turn back time or banish wrinkles (except maybe a Joan Rivers-style face-lift but that never ends well), but these youth-inducing foods contain a potent mix of antioxidants, vitamins and minerals that can beat the visible signs of ageing and give you a girlish glow.

Your outer surface projects what you put inside your body, which is why smokers, heavy drinkers and fast-food bingers end up looking prematurely old.

The trick is to eat a variety of free radical fighting foods that tackle the harmful toxins in your blood. These anti-oxidant-rich foods will seek out the nasty, cell-wrecking radicals and remove them, giving your cells a chance to be kids for a little bit longer.

Over-exposure to sunlight can also be a killer on your body clock - so stock up on sun-cream and moisturise from within with juices, nuts, oats and seeds.

Ready to look and feel younger? Take a look at the top ten foods you should be eating now...



What do you think? Will you be trying some of these wrinkle-smoothing foods?

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