Nothing can turn back time or banish wrinkles (except maybe a Joan Rivers-style face-lift but that never ends well), but these youth-inducing foods contain a potent mix of antioxidants, vitamins and minerals that can beat the visible signs of ageing and give you a girlish glow.
Your outer surface projects what you put inside your body, which is why smokers, heavy drinkers and fast-food bingers end up looking prematurely old.
The trick is to eat a variety of free radical fighting foods that tackle the harmful toxins in your blood. These anti-oxidant-rich foods will seek out the nasty, cell-wrecking radicals and remove them, giving your cells a chance to be kids for a little bit longer.
Over-exposure to sunlight can also be a killer on your body clock - so stock up on sun-cream and moisturise from within with juices, nuts, oats and seeds.
Ready to look and feel younger? Take a look at the top ten foods you should be eating now...
What do you think? Will you be trying some of these wrinkle-smoothing foods?
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