Let's face it, takeaways are delicious, high fat goodness that make our insides do a little happy dance...for about ten minutes. Then we're back to feeling guilty, miserable and a little bit bloated, swearing never to eat another balti soaked naan bread ever again.
Sound familiar? If you want to break this cycle you'll need to get clued up about healthy takeaway options. It is possible to cut back on the salt, sugar and saturated fat without sucking all the fun out of eating.
Take a look at the gallery below to find out what you should avoid and what you should scoff next time you get a yearning for takeaway grub...
What are your favourite takeaway options?
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