The ultimate healthy salad recipe collection

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Salads don't have to be boring - stock up on these fresh salad recipes if you're on a mission to lose weight

Hugh Fearnley Whittingstall trout watercress and spelt salad

© Photography by Simon Wheeler 2012

Spice up your salad recipe repertoire with some of these tasty ideas...

HUGH FEARNLEY-WHITTINGSTALL'S TROUT, WATERCRESS AND SPELT SALAD (above)

With Omega-3 packed trout and superfood watercress this filling salad is right at the top of our wish list.

OTTOLENGHI RECIPE: ARTICHOKE & PEARLED SPELT SALAD

Swap your daily pasta salad for a spelt version instead. It's far more nutritious and an excellent source of manganese, protein, copper, and zinc.

Ottolenghi spelt recipe


THAI BEEF SALAD

With thinly sliced tender meat and veggies, this is an easy way to get some spicy Asian treats into your diet.

Thai beef salad movember


POMELO SALAD WITH CHILLI, PRAWNS AND PEANUTS

This is the perfect combination of sweet and spicy. We're in love.

Pomelo Salad with chilli, prawns and peanuts

© Wing Yip



QUINOA, LIME-MARINATED COURGETTE AND MINT

Gwyneth Paltrow will love you for this fuller for longer quinoa salad with fresh and vibrant mint. Yum.

Pearl and red Quinola Mothergrain with lime marinated courgette and mint


MARK SARGEANT'S ORANGE & POMEGRANATE SALAD

Who says salads have to include lettuce? This fruity number makes a great brunch.

Mark Sargeant's healthy salad recipe


ROASTED SPICY SQUASH LEAFY SALAD

With paprika, chilli flakes and pumpkin seeds, this salad is full to the brim with vitamins, minerals and fuller for longer ingredients.

Butternut squash salad


WHEAT, GLUTEN & DAIRY FREE SPICY FALAFELS WITH ORANGE SALAD

Don't knock it until you try it. This summery dish will help you fight away the cold weather in style.

Spicy Falafels with orange salad

© Love Food/Parragon Books



LEMON CHICKEN SALAD WITH CHIVES & MINT

Try this lemon chicken recipe if you want to take your lunchbox from drab to fab...

lemon chicken salad


DUCK AND SESAME SEED SALAD

Lean, tender duck meat with a light sesame dressing is seriously tasty but surprisingly low in fat.

Crispy duck salad


WARM BRITISH ASPARAGUS & LENTIL SALAD WITH POACHED EGGS

This protein-rich salad makes an excellent mid-week supper.

Warm British Asparagus & Lentil Salad with Poached Eggs


Tweet us your favourite salad recipes @handbagcom.

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