Enlarge

Don't think that you have to work up a sweat to lose the pounds and tone up. Stretches derived from pilates and yoga can not only have a dramatic improvement on your posture but can also help to transform your body from flabby and saggy to long and lean within days. Read on to see fitness expert and founder of Absolute Fitness, Kathryn Freeland's top 10 stretches to get you beach body ready in no time.