Get motivated with the New Year, New You package at Fitness For Everybody. A four to six-week tailored plan includes food and diet assessment, three weekly sessions of power plates and great motivation from the lively teams.

 

If you can't get down there, the studio's celebrity personal trainer, Jane Dowling, recommends New Year health and fitness tips. "Set realistic goals. There's no point cutting everything out for a few weeks only to rebel soon after. Be kind to yourself, go gently. Take plenty of milk thistle, drink lots of water and take a probiotic to rebalance the gut."

 

Free introductory session available at Fitness For Everybody, four-week New Year, New You course, £200