Emotional Freedom Technique (EFT) works on the idea that bad feelings are just trapped energy. During an appointment, you'll focus on an upsetting thought or memory as a practitioner taps energy points on your face and head, then teaches you to do the same. It's based on the same principles as acupuncture, acupressure and shiatsu and advocates say it can be used for any physical or emotional problem, from phobias to pain to PMS.

£35-100 per session, The EFT Centre