It is thought that 41% of women suffer from back pain each year and the importance of Pilates in prevention and treatment is growing. US based, Brook Siler, a revolutionary figure in Pilates-world, presents beautiful shots and motivating text in her latest book. Expect insightful exercises and explanations for core strength and stability and improving posture alignment, whether home or away.

Your Ultimate Pilates Body Challenge: At The Gym, On The Mat, And On The Move by Brooke Siler, £17.95  www.amazon.co.uk