By Lygia Barnett

It's just 10 days to a healthier you! Banish your bad food habits with this bikini-friendly eating plan.

The rules:
Drink at least eight glasses (two litres) of water a day.

Steer clear of alcohol - try sparkling mineral water flavoured with mint, lime or orange.

Exercise for at least 30 minutes a day.

Stick to the portion guidelines (if you can't stop at two cubes of dark chocolate omit this from your plan)..

Switch coffee for green tea, which is said to help boost the rate at which your body burns fat.