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Breakfast

½ cup mixed berries

½ cup yoghurt

1 croissant

Coffee or tea

Lunch

Grilled Steak with Wine Sauce (frenchwomendontgetfat.com)

Grilled vegetables

Green salad

1 cup strawberries with a scoop of vanilla ice cream

1 glass red wine

Dinner

1 bowl cold soup (such as beet or fennel frenchwomendontgetfat.com)

1 slice country bread

Salad with olives and hard boiled egg

2 yellow plums