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½ cup freshly squeezed orange juice or 1 orange

½ cup yoghurt

1 pain au chocolat or 1 slice raisin bread

Coffee or tea

Lunch

Melon Soup (frenchwomendontgetfat.com)

Mini cheese tray (three types, 1oz each)

1 slice peasant bread

Green salad

1 bowl strawberries

Noncaloric beverage

Dinner

Red Mullet with Spinach en Papillote(frenchwomendontgetfat.com)

½ cup Tri-colour Peppers (frenchwomendontgetfat.com)

Mesclun salad

1 slice blueberry tart

1 glass Champagne or sparkling wine or white wine