Enlarge

½ cup tomato juice

½ cup yoghurt

1 cup mixed berries

1 slice whole wheat bread, toasted and buttered

Coffee or tea

Lunch

Ratatouille (mireilleguiliano.com)

1 slice country bread

1oz goat's cheese

1 peach

1 square chocolate

Noncaloric beverage

Dinner

Halibut en Papillote (mireilleguiliano.com)

Watercress Coulis (frenchwomendontgetfat.com)

1 teaspoon unsalted butter

1oz blue cheese

3 crackers

2 plums

1 glass white or red wine