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Just like an apple a day keeps the doctor away, so does a daily burst of exercise help to fight off the flab. Think about how you can incorporate exercise into your daily routine so that you will burn more calories and tone up without feeling like you like have taken on too much too soon. You may have heard it all before but taking the stairs instead of the lift, going for a brisk half hour walk or even carrying your shopping bags home is enough to boost your daily exercise regime.