A guide to acupuncture

Practised for thousands of years, acupuncture may still have relevance in a modern world where constant pressures can throw the body out of balance. Find out how it works.

Acupuncture is one of the most ancient complementary therapies, having been practised in the Orient for over 4,000 years.

Classic acupuncture is based on the belief that we all have a vibrant life energy, known as Qi or Ch'i (pronounced 'chee') that flows through our body along special channels known as meridians. Twelve main meridians have been identified, with another eight that have a controlling function, making a total of 20.

In health, Qi energy flows along these meridians, and is believed to become concentrated at certain points – known as acupoints – where it can enter or leave the body. Traditionally, 365 acupoints were identified on the meridians, but many more have been now been discovered and around 2,000 acupoints are illustrated on modern charts.

The flow of Qi energy through the meridians is easily disrupted by factors such as stress, poor diet and spiritual neglect, and it is believed that these imbalances or blockages in energy flow result in the symptoms of illness. An acupuncturist will stimulate or suppress the flow of Qi by inserting fine needles into selected acupoints to correct the emotional and physical symptoms of ill health.

What conditions can acupuncture treat?
Acupuncture is most commonly used to help reduce pain sensation in conditions such as headache, muscle and joint pain. It has also been used successfully to provide total analgesia during surgical operations and childbirth. Research suggests that acupuncture works by triggering the release of natural, heroin-like chemicals in the brain, which act as natural painkillers.

Acupuncture is also used to help improve stress, digestive problems, PMS, menopausal symptoms, skin conditions such as eczema and psoriasis, as well as emotional problems such as anxiety, depression, insomnia and panic attacks. It has also helped people overcome addictions, for which acupoints in the ear (auricular acupuncture) are often selected. Most patients notice an immediate benefit after just one or two treatments, while with others it may take up to four to six treatments.

During acupuncture, the therapist inserts a fine, sterile, disposable needle a few millimetres into your skin at each selected acupoint. This causes surprisingly little, if any, discomfort. You may notice a slight pricking sensation, tingling or buzzing as the needle is inserted or rotated.

Needles are usually left in place for anywhere between 10 and 30 minutes and may be occasionally flicked or rotated to stimulate Qi and draw or disperse energy from the point. In some cases, needles may be stimulated with electricity (electroacupuncture) or by burning a small cone of strong-smelling, dried Chinese herb (moxa) - usually wild mugwort (Artemisia vulgaris) near the point to warm the skin. This is known as moxibustion and is believed to stimulate a weak Qi in areas that are cold or painful.

Side effects are uncommon as long as you consult a properly trained and experienced practitioner.

For a list of registered acupuncturists in your area, contact: The British Acupuncture Council at www.acupuncture.org.uk

To find a medically qualified acupuncturist in your area (usually a GP) contact The British Medical Acupuncture Society www.medical-acupuncture.co.uk

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