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Want to feel, look and be slimmer without a diet in sight? Award-winning fashion and beauty journalist Mimi Spencer's new book 101 Things To Do Before You Diet believes you can. This is not a diet book, but a book which reveals how to free yourself from the tyranny of thin and develop positive relationships with your jeans, with your butter dish, with your world. Style guru Mimi offers immediate solutions to make the most of what you've got in 11 chapters, which we've handily distilled.

101 Things To Do Before You Diet, £12.99 published by Doubleday is out now.