The 10-day summer diet plan
Breakfast: Brown rice cereal (100 per cent puffed rice cereal) - with or without skimmed/semi milk
AM snack: 1-2 oat biscuits
Lunch: Fruit lunch box - apple, pear, some grapes - a selection of (ideally) the lower sugar fruits
PM snack: Crudités (sticks of carrots, celery, peppers etc)
Dinner: Stir fry vegetables with strips of chicken and/or beef; cheese platter for dessert (no crackers)
Top Tip (*) You've learned to go without sugar or wheat for 10 days now. You should feel clear headed, not bloated and have more energy than you have felt for ages. Plus, you could have lost pounds - keep up the great work!
Stop Counting Calories & Start Losing Weight: The Harcombe Diet by Zoë Harcombe, is available from Amazon, all good book shops and www.theharcombediet.com
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