The 10-day summer diet plan
Breakfast: bacon and eggs
AM snack: natural live yoghurt (NLY)
Lunch: Salad Niçoise (a tin of tuna, or a tuna steak, on a bed of salads. You may like to add hard boiled eggs and anchovies - optional)
PM snack: 1-2 pieces of (lower sugar) fruits (*)
Dinner: Vegetarian curry & brown rice
Top Tip (*) Lower sugar fruits are apples, pears and citrus fruits. They keep your blood sugar more stable than higher sugar fruits (like bananas and tropical fruits).
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