Almonds and hazelnuts are a great source of naturally occurring 'good fats', which should help to stop your cravings for mid-morning chocolate...
25g jumbo oats
1 tbsp flaked almonds
1 tbsp hazlenuts (roughly chopped)
2 tsp clear honey
3 dried apricots (chopped)
1 tbsp dried cranberries
150g low fat natural yoghurt
Dry fry the oats and nuts for about 3 minutes over a medium heat until toasted.
Stir in the honey and dried fruit and allow to cool slightly.
Reserve 1 tbsp of the mixture and stir the rest into the yoghurt.
Spoon into a glass and top with the reserved oat mixture before serving.
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