If you're sweating over a stove and realise you haven't got a key ingredient in the cupboard Substitutions will help you out. Plus, it's a great way to find lower fat alternatives so your favourite meals aren't completely out of bounds.
Garmin Fit, 69p
This app will show you your running distance, speed and calories burned in real time. Plus, if you get distracted by Beyoncé, you can use Garmin's GPS to check you're not running in the wrong direction.
Fitness Buddy, £1.49
This app is packed with exercise ideas for problem areas, workouts, how-to videos and a built in music player for your favourite gym tunes. Find it on iTunes here.
5:2 Fasting Diet Recipes, £1.99
If you're giving the fast diet a try you're going to need some 500-calorie-or-less recipe ideas. Et voilà.
If you're determined to lose weight try this app that monitors how much you're shedding in a handy graph. Set your goal, record your start weight and the app will provide you with a healthy week-by-week plan.
Pocket Yoga, £1.99
With easy demonstrations for yoga virgins and new moves for masters, Pocket Yoga is exactly like a class but without the pushy, flexible lady at the front.
Will you be giving any of these apps a try? Tweet us your recommendations @handbagcom.
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