yes, sorry, big thanks to everyone who replied. these relationship things aren't the end of the world but they do take up headspace don't they. i haven't replied because the site keeps crashing on me - very annoying, i keep wriitng posts and they disapear.
miss inquisitive and ceammi - i completely agree that you shouldn't let others dictate to you; i don't know why it got to me so much. maybe it is this thing about being 'happy' though thats the clincher, from the perspective of a couple of weeks i don't think i was very happy, or at least i didnt feel very secure or safe in the relationship, maybe just due to the circumstances, or maybe we just aren't very compatible right now. i think i did really think that it should be going somewhere, and didn't want to address it because it might mean losing him.
me at work: i am a big fan of the laid back relationship where you respect each others space; but i think you need emotional security to be able to do that. i think that wasn't what i sure about, whether the relatively slow pace was a sign that we were both happy and both of the same mind when it came to relationships, or whether it was because something wasn't quite right so we didn't want to jump into anything too intense.
nato: don't apologise, i asked for advice so should be able to take it

my "perception" of relationships isn't very good, i can't remember a time when my parents were happy, and then my mum started drinking and sleeping around when i was 13; they've got a very odd relationship now where they are still married but not living together and my mum uses my dad for money and mundane things like lifts and helping her fix her car or whatever, but sees other men. she was constantly suicidal about her last boyfreind not working out or whatever. it makes me feel really sick about love and relationships and stuff, and i massively overanalyse and doubt everything. my reaction to that i guess has always to be very cynical and put on this image of not wanting a relatonship, i always say i dont to blokes and my freinds, when in fact i really do but am scared of being hurt or even behaving like she did. so yeah, in that aspect of my life i've got very little sense of self, although thats not true of my life or myself in general.
i guess what i wanted someone to say was that if he has said he doesn't feel ready for a more intense relationship then i should just forget about it, because then i'd know i've done the right thing. as it is though, we talk all the time, so i'm still not sure. maybe its just not the right time, i know we really like each other, maybe we both just need to focus on work and things for now and then maybe later it'll work, or maybe it won't, who knows.