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Spring Health Guide: U.S. First Lady 6 maintenance tips
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1, healthy first criterion
To ensure their happiness below, Michelle Obama would like to share with their own eating habits, exercise and maintain self-confidence a secret manner, and this is what she was to maintain a source of happiness.
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2, value health (like my husband did)
They get to know this, in my eldest daughter, Maria 4-month-time. Although the child is still so small, Barak's fitness program is also not affected. He remained in the exercise on the exercise, which made me very angry (laughs). Then I realized he was just told me what degree of importance on the distinction makes a difference. So I thought: "If I ate at Maria Burton first got up to go out before meals, then the problem is solved." Of course it would have led me to take care of your baby's first husband was busy meals. So I began to get up at 4:30 every morning, then go to gym. Exercise this matter, you exercise more diligence, but also the more immersive. The more you see the results, but also will encourage you even further exercise.
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3, find the balance point of the mother
I think this is what my mother taught me not to do. She regarded the children come first life, and sometimes inevitably disregard their own, so she encouraged me not to take her old ways. She said that a good mother is not the same as always dedication, despite the mother's identity will force you to put the subsequent importance of the individual, but to be a good mother can still have time for exercise and rest, have their own jobs and careers. She encouraged me to work, family and seek a balance between individuals.
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4, to allow himself happy
Health is a comprehensive, including physical, psychological, diet and emotional health. In my life, I have learned to choose to have their own happiness, so that a meaningful life of their own. When I was happy, my husband even happier than me, he always said: "Do you understand what you want." He also found that personal happiness is comprehensive.
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5, give yourself a priority
It can be said, and now I knew how to make themselves consider priorities within the scope of, and yes, I would choose my own happy way of life, it will affect my children, my husband, my personal health. For the women, learn to give priority to their own looks very difficult, so we may from time to educate our traditional education. But the lesson I will be the church of my daughters, then they should be like I did not go so far to 30-year-old double take, perhaps as early as 1:00 that they can appreciate the importance of this point.
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6, embrace the years
I am not afraid of growing old. Take a look at my mother, her 72-year-old, and looked very happy and in good shape. For me, getting old means everything for the better. More control, you get a better understanding of their own. My goal is to become a great looking 70-year-old woman. I do not mind that I would 70-year-old so old, but I want people to say: "Do you really 70 years old?"
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