(did you know that laying on your back will make your uterus work twice as hard, meaning your labour in total will be longer, not to mention more painful?). I'm not sure if they tell you these sorts of things at the NCT class - but this yoga class is mentally preparing me, along with yoga poses, for all 3 stages of labour. I cant stress how important this has been and will be for the upcoming birth.
Posted by sticklebacker
Yep - we did a three, full-day course, and one whole day was dedicated to labour where you learn all of this sort of stuff. It helped me feel so much less scared about going into labour (which I very much was, if I'm honest) in terms of tips to help you along, go with it, trust your body to know what it's doing (instead of fighting it), how to relax and make it 'easier'. What positions are better, and all sorts of things I had no clue about. Lying on your back is so much slower than being upright, since you're not getting gravity to help the baby down, and so much more painful.
And I mean - how to relax?! Beforehand, I'd have thought that was a complete joke - relaxing in labour - but you learn how if you go with it, instead of tensing up and panicking, it actually makes it a lot easier.
Of course, all that went out the window when I was induced, monitored continually and therefore strapped to the table unable to get upright (and as a result had to have an epidural, and as a result of that , had to have a ventouse delivery with an episiotomy!). But - I felt much more mentally prepared for and OK about labour, thanks to the classes.