Don't be scared! You don't need to worry about co-ordination as the class is mostly up and down with weights, so you are either standing or lying on the step throughout most of the class. Personally, I don't think you would need a taster/technique session, you do weights in the gym, you know many of the exercises - the only difference is they use a barbell whereas you probably use either a weight machine or dumbells. The only move you might find tricky to start is the clean and press, but I am sure that will either be on the website or available on the net so you can practice it before you go (I do this when I'm learning a new exercise, practice at home, no weight, in front of a mirror
). As with the weights, ask your instructor. You do weights already so you won't need the lightest weights, especially for legs, back and chest, but you may do for the smaller muscle groups, such as arms and shoulders. Don't be afraid of approaching the instructor, she is there to help and all the instructors I have seen teach pump have been very kind and helpful :nod: Could you take someone with you so you don't feel so nervous? It's always less nerve wracking if there are 2 of you.
I had a look on the Les Mills or whoever it is site that shows you the moves and explains about the weights and really want to give it a go. They don't do that class in my gym and there seems to only be one place in the whole of Scotland that does it 
Which makes me more nervous as I have no idea what to expect now! They do a 10 min technique session before one class so I would go to that first. I'm also clueless about what weights I would use for what exercises as they are not ones I do myself and I've never used a barbell weight myself either. Any tips to make me go? :cmdunno:
I think a class like this will be a good way of getting me used to using free wiehts in general as I avoid them when I'm alone only prlty because of the blokes but mostly because I'm not confident enough that I know what I'm doing. Do you think the class is a reasonable one to replace one of my weights days with rather than an extra - I would be doing one day of weights on my own, one with the PT and one in Body Pump?
can always move PT session anyway.
