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What nuts and how many servings a day should I eat?

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ClaudiaNYC
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Subject: What nuts and how many servings a day should I eat?
Just a quick question in regards to nuts.

Are there nuts that I should be eating, and some that I should avoid? I know obviously to skip honey roasted and salted, but are there nuts that are better for gaining (good) weight?
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igloo_previously_sky...
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Subject: What nuts and how many servings a day should I eat?
almonds are the best nuts , if you want to gain weight eat any nuts, walnuts are good for you two,as a plain peanuts, and brazil nuts. a handfull a day is good for you be sure to drink lots of water too to help with the extra fibre.
do-it.org<br /><br /><br />be the change in your life<br />
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