I;ve had great success with drinking a lot of water during the day to still the hunger...I;ve lost 4.5 pounds so far.
Also, drinking a lot of water with your meals is a good way to get full quicker...so that you eat less.
Nevertheless...eating heatlhy things is #1!
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Quoted:
I;ve had great success with drinking a lot of water during the day to still the hunger...I;ve lost 4.5 pounds so far. Also, drinking a lot of water with your meals is a good way to get full quicker...so that you eat less. Nevertheless...eating heatlhy things is #1!
Posted by totehoney
Posted by totehoney
Well done, bet your skin looks great too!
I try and drink 2 lts a day, more if I have trained but it's hard sometimes when everyone at work is on the coffees and fizzy drinks.
G
I do try and drink as much as poss, but if I drink water with meals, my stomach feels all "sloshy"... well done on losing your 4.5 lbs!
Quote GEORGIEGIRL104 http://www.handbag.com/social/persona?userId=655633&plckUserId=655633 : "I try and drink 2 lts a day, more if I have trained but it's hard sometimes when everyone at work is on the coffees and fizzy drinks."
Girl, let them drink that coffee and fizzy drinks! In the end you'll be better off than them.
Did you know that coffee can make your bones weaker?
And those fizzy drinks aren't particularly good for your teeth!
Quote satsumakitten http://www.handbag.com/social/persona?userId=71586&plckUserId=71586 : "I do try and drink as much as poss, but if I drink water with meals, my stomach feels all "sloshy"... well done on losing your 4.5 lbs!"
Thanks girl!
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