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Fitness help

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annieslim
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REPLY QUOTE Posted :
Subject: Fitness help
Help!

I have gained about a stone in weight (a guess) due to unhealthy year of a lot of stress. I finally feel able to tackle it, but I have little money (although have arranged for free 5 day pass at my local gym).

I am particularly concerned about my tummy, it feels bloated all the time (and looks it)... Has anybody got any good ideas about how to start a fitness programme for yourself?

I have occasionally visited the gym, I was in to yoga for quite a while, but I think I might need a little more than that now - and I don't have enough cash to go and buy a load of gym clothes...
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Lady_Witch
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Subject: Re: Fitness help
Try fitness DVD's and going for long walks, or get a pair of trainers and start jogging/running... Do you have a local leisure centre? They're generally cheaper than gyms, and offer classes as well...
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