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Planning to go on a diet in the new year?
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Are you planning to lose weight next year? What's the best way to do that in your experience?
Yes, absolutely! I over indulge at Christmas, so I'll be back on the treadmill 2-3 times a week in the New Year and throwing out the junk food from my cupboards.
I'm definitely intending to! I'm already feeling a bit porky before Christmas so I think I'll be feeling mammoth by the time it's done!
I read recently that people who cut carbs from their diet for only a day or two and ate healthily the rest of the time lost more weight than people who went on a "proper" diet, so I think I'll be putting that to the test, together with resuming running and playing on my Kinect more. That thing always reminds me how unfit I am...
I read recently that people who cut carbs from their diet for only a day or two and ate healthily the rest of the time lost more weight than people who went on a "proper" diet, so I think I'll be putting that to the test, together with resuming running and playing on my Kinect more. That thing always reminds me how unfit I am...
Doesn't everyone want to loose weight after christmas? I know I do...
Will clear my cupboards after new year and focus on eating lots of fruit and veg... am also hoping for a few excersice-type games for the Wii for christmas so that'll help with my fitness levels!
Will clear my cupboards after new year and focus on eating lots of fruit and veg... am also hoping for a few excersice-type games for the Wii for christmas so that'll help with my fitness levels!
Yes, I have the plan to lose weight.
My goal is to lose 5 kilograms.
My goal is to lose 5 kilograms.
I am the Best there IS , The Best there WAS , & The Best There Ever Will Be
Well I guessed I wouldn't be the only one LOL - still trying to have a "no-diet" healthier eating regime, and dusted down the Wii, plus returned to a more sensible eating plan (mind you, after staying with my mum for a couple of weeks, ANYTHING sounds like a "more sensible eating plan" LOL!)
December was terrible, weight-wise. I'm big as a house now! I really need to cut the sweets and get some exercise done. But aspart from that I don't really have any fool proof tips. In university I used to live on a diet of pasta with butter and herbs... That's not exactly healthy and I don't think I'd want to return to that.
So I think I have to start cycling and sweating.
![[http://www.writeideaonleadership.com/wp-content/uploads/2009/07/sweating.jpg]](http://www.writeideaonleadership.com/wp-content/uploads/2009/07/sweating.jpg "http://www.writeideaonleadership.com/wp-content/uploads/2009/07/sweating.jpg")
So I think I have to start cycling and sweating.
Truth is beautiful, without doubt; but so are lies.
I've not been doing very well on my diet so far, but I'm re-starting today! Have cleared all the crap out, and opened my Wii Zumba yesterday... my legs are killing me today, but feel good about it!
Weight loss is a lifestyle...
take food that contains more fiber and also do cultivate a proper sleep pattern
=)
Learning the Secrets of Losing Weight and Getting Yourself In-Shape Fast
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